ZOGA 30.07-1.08.2024, 12:00-14:00

Movement workshops – let Movement be with you!

We will talk about movement and play with movement. We will consider why monkeys are not overweight and cats are made of rubber. We will talk about how to walk and sit healthily at a desk. We’ll think about whether we need to pack biceps at the gym to be strong and do splits to be flexible.
We will try simple breathing techniques and sigh out loud. We will learn to increase our flexibility, but we will also work on strength.

Goal: Exploring various forms of physical activity using it in your daily health care routine.

 Day 1 Theoretical part 30 min: “Why do we need movement?” Lecture on the physiological impact of movement on the body. Touching on the evolution of our biomechanics. Why does every step matter – how to walk? The impact of movement on the metabolism for feet and stable step, balance exercises. Summary, discussion and discussion of observations: 30 min.

 Day 2 Theoretical part 30 min: How did anatomists divide our bodies? What are fascia and muscle chains? Why do cats stretch? Practical part: 60 min: Zoga Movement exercises and stretching. Fascial release exercises and stretching exercises. Summary and discussion of observations: 30 min.

 Day 3 Theoretical part 30 min: Strength, mass, sausage! How to exercise to get stronger? What are deep muscles? Do I need to press barbells to gain strength? Practical part: 60 min: Deep muscle exercises according to Joseph Pilates. Strengthening exercises for individual body parts. General strengthening exercises. Summary and discussion of observations: 30 min

The workshops will be led by Dagmara Dzida

Free workshops for people aged 13-35. Do you want to take part? Send your name, surname and age to wymiennikownia@lis.gdynia.pl
ATTENTION – you are signing up for all 3 days of the workshop!