AYURVEDA 19-21.08.2025, 12:00-14:00

 Ayurveda is the oldest system of caring for health and balance – but don’t worry, we won’t be diving into ancient medicine or sitting in lotus position for two hours 
You’ll discover Ayurveda in a practical way, so it can support you in everyday life. You’ll learn how to better understand yourself, your body, and your emotions.

 Day 1 – Discover Yourself
Ayurveda believes everyone is different – and that’s a good thing! You’ll take a test to understand your type, how you react to stress, your sources of energy, and the best foods for you.

 Day 2 – Your Daily Rhythm
You’ll find out what your natural rhythm looks like and how to match your daily rituals to it. We’ll also have practice: self-massage and morning exercises to boost your energy.

 Day 3 – Emotions & Balance
You’ll learn how to respond to stress and difficult emotions before they take over. You’ll try breathing, movement, and mental techniques that help restore calm.

 Three days of conversations, practice, and Ayurvedic methods for feeling better every day.

 Free workshops for people aged 13–35.
Want to join? Send your name, surname, and age to wymiennikownia@lis.gdynia.pl
You’re signing up for all three days!